by Charles Duhigg/Reading Life
1. The Habit Loop: All habits follow a simple pattern: cue, routine, reward.
Understanding this loop is key to changing habits.
2. The Golden Rule of Habit Change: To change a habit, you must keep the old cue and the old reward, but replace the routine.
3. The Role of Keystones Habits: Some habits, known as keystone habits, have a ripple effect, influencing other habits and behaviors.
4. The Power of Belief: Belief is a powerful force that can shape our habits and outcomes.
5. The Importance of a Crisis Moment: A crisis moment can be a catalyst for significant habit change.
6. The Role of Experimentation: Experimentation is crucial for discovering what works and what doesn’t in habit change.
7. The Power of Community: A supportive community can significantly increase the chances of successful habit change.
Source: newsthemegh.com